Self-esteem is about how we see our own worth or our abilities. The phrase self-esteem is often used to describe whether someone likes themselves or not or is confident in their ability to do something or not. Someone with high self-esteem might think that they are good at things and they are confident in the things that they do. People with low self-esteem might think negatively about themselves and feel they are useless or worthless.
LINKS & RESOURCES
HOW TO INCREASE YOUR SELF ESTEEM
This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health. (Mind)
BUILDING BLOCKS OF SELF ESTEEM
"The following building blocks are based on the five components found in individuals with high self-esteem" (Michele Borba)